Does ZOE work? The evidence
Via zoe.com/learn/does-zoe-work-evidence
- ZOE Clinical Trial Findings : The randomized controlled trial, named METHOD, demonstrated significant health benefits for participants using the ZOE program versus a control group.
- Participants : 347 generally healthy U.S. adults, aged 41-70, with above-optimal BMI and waist size.
- Trial Setup : Experimental group followed ZOE; control group followed general dietary guidelines. Both groups had support through resources and nutritionist access.
- Results : ZOE users showed greater reductions in triglycerides, improvements in gut microbiomes, and decreases in waist circumference and weight. They reported better mood, less hunger, improved sleep, and increased energy.
- Further Benefits for Adherent Users : Those closely following ZOE saw even greater improvements in cholesterol levels, blood pressure, blood sugar, waist size, and weight loss.
- Publication and Future Plans : Results published in Nature Medicine; presented at a nutrition conference. ZOE plans more studies to support personalized nutrition for long-term health.
